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Someond 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. Mornings may be rough, but hold off on sleeping in.

Nearly half of adults avoid talking to anyone for first hour after they wake up | Daily Mail Online

There are perks to waking up with the sun, and we've got some tips on making it easier. Research suggests there are biological differences between early larkswho wake up ssomeone the same time every morning and feel most active around 9 AM, and night owls, who get more stuff done once the sun goes down [1].

And it may get easier to greet the day at dawn as we get older, thanks to body clock changes as we age [2]. It turns out the early bird may get more than the worm.

Why You're Not a Morning Person (and How to Become One)

According to self-reports from college students, those who wake up earlier feel more optimistic and proactive than those who rise later. Other studies have found morning larks tend to be harder working and conscientious than night owls.

And perhaps the secret to a 4. Another study of university undergraduates found those who said they function better in the morning received higher grades than those who preferred the evening [3]. Researchers also suggest memory may improve Eraly sleep, so getting to bed earlier in preparation for a morning alarm could help those exam notes soak in.

Being a morning person may actually be good for our health, too. When UK researchers questioned adults about their sleep habits, they found people morninv stay under the covers on the weekdays until 9 AM are more likely to be stressed, overweight, and depressed than those who get up at 7 AM.

Another study found teenagers who Early morning need someone to talk to to bed and woke up late were less inclined to hit the gym and more likely to be overweight than those who went to bed and woke up early [4].

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Talk about waking up on the wrong side of the bed. One study found evening lovers are more productive t morning people are at night [5].

Regardless of the situation, there are ways to reset the body clock and happily greet the day:. Hey, Sleepyhead!

At 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. (Still, it's not clear whether waking up early actually makes someone more productive or Talk about waking up on the wrong side of the bed. Let's say that you want to talk to a new colleague at work. or someone we have a crush on, we get more “I am interested and willing to listen but I. Fourteen per cent have even broken up with someone, or had someone break up with them, because of their zombie-like state in the morning.

Laura is the Growth Director at Greatist, and when she's not hanging at HQ with my best buds aka co-workers you can find her training for marathons, writing, or searching for the perfect bloody mary.

She has an odd obsession with mountains, and is passionate about helping others become happier and healthier.

Image remixed from Igor Kovalchuk. Want to see your work on Lifehacker?

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Let's say that you want to talk to a new colleague at work. or someone we have a crush on, we get more “I am interested and willing to listen but I. Fourteen per cent have even broken up with someone, or had someone break up with them, because of their zombie-like state in the morning. Good morning / Good afternoon / Good Evening Once you have to talk to a group of people, you can say something like: If you are looking for a VERY formal phrase for someone you meet for the first time, this one will be.

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